About Catherine

Counselling for Individuals and Couples

About Me

Hi, I’m Catherine

I believe relationships are where we experience both our deepest challenges and our greatest opportunities for growth. Much of my work is grounded in helping people slow down, understand what is happening beneath the surface, and respond with greater clarity and intention rather than reactivity.

At the core of my work is the belief that awareness creates choice. When we better understand our reactions, our histories, and the dynamics we bring into relationships, we gain more flexibility in how we respond.

My approach is relational, thoughtful, and engaged. I pay close attention to patterns, emotional safety, and the ways earlier experiences continue to shape present-day reactions and relationships. I aim to offer a steady, respectful space where difficult conversations can happen without blame and where insight can lead to meaningful change.

Whether I am working with individuals or couples, my focus is on supporting stronger internal grounding, clearer communication, and more conscious ways of relating. Therapy is collaborative and active, with space for reflection alongside practical tools that can be applied outside the therapy room.

My role is not to take sides or offer quick answers, but to help you see yourself and your relationships more clearly and decide how you want to move forward.

Professional Background

I am a Registered Social Worker in good standing with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). I hold an undergraduate degree in Social Development Studies from the University of Waterloo and a Master of Social Work (MSW) from Wilfrid Laurier University.

Over the past 25 years, I have worked in a range of clinical and healthcare settings, supporting individuals, couples, families, and other clinicians through complex and meaningful work. I have continued my professional development through extensive courses, workshops and conferences. I truly believe our learning never ends.

Outside the Therapy Room

In my leisure time, you can most often find me cooking, volunteering, hiking, camping, travelling, and spending quality time with my partner of 25+ years, family and friends. Parenting my now adult children continues reap much joy too.

Complimentary Consultation

If you would like to learn more, I offer a complimentary 15-minute phone or Zoom consultation. This conversation gives us a chance to connect, discuss what you are seeking support with, and consider whether working together feels like a good fit. You are welcome to ask questions about my approach and how therapy might support your current concerns.

Simply fill out the form on this page or click the button below.